Self Defense with The Center

Join The Center for Survivor Empowerment and GRITT for a hands-on self-defense class designed specifically for college students. This free session will empower you with practical tools, confidence, and techniques to protect yourself in a variety of situations. Learning self-defense isn’t about living in fear; it’s about being prepared, building confidence, and reclaiming your sense of control in unfamiliar or uncomfortable situations. Whether you're walking home from class, going out with friends, or just want to feel more secure day-to-day, this session will provide skills you can carry with you for a lifetime.

No prior experience is needed. All genders and fitness levels are welcome. Wear comfortable clothing and bring water!